America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Small Changes Make a Big Difference

Making small changes each day that you can stick with, such as adding 2,000 extra steps to your routine and eating 100 fewer calories, have positive effects on health and can effectively stop weight gain.

Daily Tips

Take Monday to heart: Be your own Valentine this year. Assess your risk of cardiac disease, exercise at least 30 minutes, and eat a diet low in saturated fats.

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Expert Advice

Keeping Your New Year’s Resolutions

Fast Facts: Diabetes

Being overweight or obese can increase your risk for developing cancer, heart disease, and diabetes. Read these fast facts for more information.

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